Senaste mat & motionsinförande
| september 2021 |
| sön 19: |
1132 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
52,31g |
|
81,07g |
|
-
|
-
|
| lör 18: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
38,06g |
|
166,41g |
|
1619*
|
 402
|
| fre 17: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
56,81g |
|
169,30g |
|
1907*
|
403
|
| tor 16: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
25,52g |
|
170,63g |
|
1562*
|
456
|
| ons 15: |
651 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
26,02g |
|
65,45g |
|
-
|
-
|
| tis 14: |
647 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
29,99g |
|
44,73g |
|
-
|
-
|
| mån 13: |
218 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
5,83g |
|
26,49g |
|
-
|
-
|
| sön 12: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
34,63g |
|
127,53g |
|
1215*
|
229
|
| lör 11: |
708 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
21,98g |
|
79,77g |
|
-
|
-
|
| tor 9: |
765 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
14,40g |
|
99,55g |
|
-
|
-
|
| tis 7: |
728 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
18,52g |
|
110,02g |
|
-
|
-
|
| mån 6: |
736 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
13,52g |
|
102,34g |
|
-
|
-
|
| fre 3: |
425 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
11,05g |
|
56,77g |
|
-
|
-
|
| tor 2: |
451 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
21,32g |
|
45,57g |
|
-
|
-
|
| ons 1: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
17,75g |
|
111,69g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
30,40g |
|
160,29g |
|
-
|
-
|
| mån 30: |
648 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
23,47g |
|
102,62g |
|
-
|
-
|
| sön 29: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
30,74g |
|
127,08g |
|
1328*
|
545
|
| lör 28: |
737 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
36,56g |
|
93,16g |
|
-
|
-
|
| fre 27: |
497 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
16,83g |
|
85,84g |
|
-
|
-
|
|
|
