Senaste mat & motionsinförande
| augusti 2021 |
| sön 29: |
637 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
28,56g |
|
91,69g |
|
-
|
-
|
| mån 9: |
836 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
23,65g |
|
156,81g |
|
-
|
-
|
| sön 8: |
960 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
31,17g |
|
185,24g |
|
-
|
-
|
| lör 7: |
1454 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
47,82g |
|
261,61g |
|
-
|
-
|
| fre 6: |
976 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
24,29g |
|
182,27g |
|
-
|
-
|
| tor 5: |
1114 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
26,64g |
|
199,30g |
|
-
|
-
|
| ons 4: |
1005 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
27,02g |
|
183,81g |
|
-
|
-
|
| tis 3: |
782 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
19,72g |
|
148,91g |
|
-
|
-
|
| mån 2: |
758 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
24,04g |
|
149,87g |
|
-
|
-
|
| sön 1: |
1175 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
36,99g |
|
218,97g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
2168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
52,98g |
|
382,57g |
|
1027*
|
 1141
|
| fre 30: |
1165 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
29,01g |
|
201,34g |
|
-
|
-
|
| tor 29: |
806 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
28,49g |
|
142,41g |
|
-
|
-
|
| ons 28: |
631 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
16,98g |
|
118,50g |
|
-
|
-
|
| tis 27: |
804 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
22,36g |
|
140,34g |
|
-
|
-
|
| mån 26: |
1401 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
29,90g |
|
205,38g |
|
-
|
-
|
| sön 25: |
936 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
36,63g |
|
171,33g |
|
-
|
-
|
| lör 24: |
1109 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
35,77g |
|
190,83g |
|
970*
|
139
|
| fre 23: |
1088 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
41,41g |
|
187,85g |
|
-
|
-
|
|
|
