Senaste mat & motionsinförande
januari 2022 |
sön 2: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
8,21g |
|
26,13g |
|
-
|
-
|
augusti 2021 |
fre 13: |
1034 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
47,71g |
|
99,96g |
|
-
|
-
|
tor 12: |
1531 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
76,62g |
|
153,66g |
|
2683*
|
1152
|
ons 11: |
1300 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
29,12g |
|
179,81g |
|
-
|
-
|
tis 10: |
1317 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
49,66g |
|
151,76g |
|
2707*
|
1390
|
mån 9: |
1495 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
70,76g |
|
145,51g |
|
2552*
|
1057
|
sön 8: |
1801 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
79,13g |
|
148,11g |
|
2662*
|
861
|
lör 7: |
1627 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
59,04g |
|
178,51g |
|
2962*
|
1335
|
fre 6: |
1246 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
59,13g |
|
161,93g |
|
-
|
-
|
tor 5: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
95,79g |
|
78,12g |
|
2725*
|
1372
|
ons 4: |
1331 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
69,28g |
|
152,45g |
|
2989*
|
1658
|
tis 3: |
1644 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
74,53g |
|
195,94g |
|
2613*
|
969
|
mån 2: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
70,49g |
|
204,73g |
|
-
|
-
|
sön 1: |
1666 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
77,07g |
|
188,43g |
|
2762*
|
1096
|
juli 2021 |
lör 31: |
1279 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
50,07g |
|
153,53g |
|
-
|
-
|
fre 30: |
1460 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
86,25g |
|
146,17g |
|
2862*
|
1402
|
tor 29: |
1564 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
70,45g |
|
172,44g |
|
2704*
|
1140
|
ons 28: |
1440 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
60,07g |
|
120,27g |
|
-
|
-
|
tis 27: |
1786 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
85,39g |
|
222,50g |
|
2877*
|
1091
|
mån 26: |
1091 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
33,23g |
|
144,17g |
|
2672*
|
1581
|
|
|