Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
43,67g |
|
109,79g |
|
-
|
-
|
| tor 19: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
47,17g |
|
164,22g |
|
-
|
-
|
| ons 18: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
81,51g |
|
120,98g |
|
-
|
-
|
| tis 17: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
86,76g |
|
83,82g |
|
-
|
-
|
| mån 16: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
62,63g |
|
132,47g |
|
-
|
-
|
| sön 15: |
1663 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
89,39g |
|
154,88g |
|
-
|
-
|
| lör 14: |
1653 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
59,94g |
|
164,44g |
|
-
|
-
|
| fre 13: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
64,45g |
|
129,86g |
|
-
|
-
|
| tor 12: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
54,57g |
|
121,63g |
|
-
|
-
|
| ons 11: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
54,10g |
|
76,57g |
|
-
|
-
|
| tis 10: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
73,62g |
|
108,14g |
|
-
|
-
|
| mån 9: |
1590 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
68,90g |
|
110,21g |
|
-
|
-
|
| sön 8: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
70,60g |
|
113,45g |
|
-
|
-
|
| lör 7: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
54,70g |
|
87,40g |
|
-
|
-
|
| fre 6: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
70,75g |
|
114,09g |
|
-
|
-
|
| tor 5: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
38,96g |
|
130,58g |
|
-
|
-
|
| ons 4: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
71,62g |
|
124,87g |
|
-
|
-
|
| tis 3: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
75,22g |
|
111,55g |
|
-
|
-
|
| mån 2: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
50,04g |
|
138,04g |
|
-
|
-
|
| sön 1: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
69,99g |
|
132,50g |
|
-
|
-
|
|
|
