Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
949 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
28,00g |
|
58,00g |
|
-
|
-
|
| tor 5: |
597 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
67,71g |
|
30,72g |
|
-
|
-
|
| ons 4: |
606 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
10,61g |
|
85,65g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
708 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
9,65g |
|
129,19g |
|
-
|
-
|
| lör 24: |
1104 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
49,58g |
|
133,84g |
|
-
|
-
|
| sön 11: |
1239 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
43,72g |
|
121,85g |
|
-
|
-
|
| tis 6: |
938 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
43,79g |
|
94,09g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1079 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
42,17g |
|
156,20g |
|
-
|
-
|
| ons 24: |
725 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
14,63g |
|
99,93g |
|
-
|
-
|
| tis 23: |
1715 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
70,36g |
|
181,22g |
|
-
|
-
|
| mån 22: |
1273 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
31,20g |
|
171,16g |
|
-
|
-
|
| sön 14: |
478 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
18,26g |
|
61,33g |
|
-
|
-
|
| ons 10: |
639 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
47,72g |
|
85,52g |
|
-
|
-
|
| sön 7: |
849 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
19,84g |
|
127,99g |
|
-
|
-
|
| tor 4: |
850 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
23,58g |
|
103,41g |
|
-
|
-
|
| ons 3: |
1386 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
23,73g |
|
233,57g |
|
-
|
-
|
| tis 2: |
769 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
20,54g |
|
128,02g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
720 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
25,20g |
|
95,00g |
|
-
|
-
|
| tis 25: |
746 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
25,46g |
|
88,06g |
|
-
|
-
|
| mån 24: |
433 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
5,17g |
|
57,17g |
|
-
|
-
|
|
|
