Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
16,05g |
|
30,47g |
|
-
|
-
|
| fre 16: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
30,38g |
|
76,87g |
|
2880*
|
 2088
|
| tor 15: |
-
|
-
|
|
2880*
|
-
|
| mån 5: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
14,65g |
|
62,75g |
|
-
|
-
|
| lör 3: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
37,10g |
|
30,81g |
|
-
|
-
|
| fre 2: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
67,34g |
|
98,22g |
|
-
|
-
|
| tor 1: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
100,30g |
|
78,96g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
70,77g |
|
85,26g |
|
-
|
-
|
| tis 30: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
72,20g |
|
198,85g |
|
-
|
-
|
| mån 29: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
65,62g |
|
118,89g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
21,46g |
|
23,22g |
|
-
|
-
|
| april 2024 |
| tis 2: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
101,99g |
|
88,65g |
|
-
|
-
|
| mån 1: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
79,85g |
|
93,71g |
|
3103*
|
1976
|
| mars 2024 |
| sön 31: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
85,33g |
|
93,47g |
|
-
|
-
|
| lör 30: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,27g |
|
83,83g |
|
89,43g |
|
-
|
-
|
| november 2023 |
| tor 9: |
303 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
23,29g |
|
32,50g |
|
-
|
-
|
| mån 6: |
392 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
16,73g |
|
35,02g |
|
-
|
-
|
| tor 2: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
6,38g |
|
6,61g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
11,20g |
|
15,40g |
|
-
|
-
|
| ons 25: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
10,04g |
|
29,33g |
|
-
|
-
|
|
|
