Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
24,65g |
|
66,27g |
|
-
|
-
|
| sön 19: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
60,64g |
|
122,28g |
|
-
|
-
|
| lör 18: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
92,84g |
|
106,88g |
|
-
|
-
|
| fre 17: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
38,38g |
|
119,82g |
|
-
|
-
|
| tor 16: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
19,62g |
|
24,91g |
|
-
|
-
|
| ons 15: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,25g |
|
101,80g |
|
161,95g |
|
-
|
-
|
| tis 14: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,06g |
|
97,33g |
|
117,40g |
|
-
|
-
|
| mån 13: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
59,06g |
|
101,42g |
|
-
|
-
|
| sön 12: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
101,98g |
|
89,10g |
|
-
|
-
|
| september 2023 |
| tor 7: |
2785 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,86g |
|
112,67g |
|
240,53g |
|
-
|
-
|
| lör 2: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
98,45g |
|
14,40g |
|
-
|
-
|
| december 2022 |
| tis 6: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
110,59g |
|
172,35g |
|
-
|
-
|
| november 2022 |
| fre 11: |
2017 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
110,62g |
|
175,46g |
|
-
|
-
|
| tor 10: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
14,63g |
|
89,47g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
52,93g |
|
97,28g |
|
-
|
-
|
| mån 15: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,01g |
|
79,52g |
|
116,10g |
|
-
|
-
|
| tor 11: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
73,27g |
|
164,84g |
|
-
|
-
|
| ons 10: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
74,55g |
|
139,19g |
|
-
|
-
|
| tis 9: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
98,17g |
|
146,03g |
|
-
|
-
|
| mån 8: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
76,25g |
|
184,74g |
|
-
|
-
|
|
|
