Senaste mat & motionsinförande
| mars 2022 |
| sön 13: |
1899 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
61,03g |
|
233,76g |
|
-
|
-
|
| lör 12: |
1160 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
52,61g |
|
141,00g |
|
-
|
-
|
| fre 11: |
2722 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,85g |
|
101,08g |
|
196,28g |
|
-
|
-
|
| tor 10: |
1697 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
73,91g |
|
167,31g |
|
-
|
-
|
| ons 9: |
1080 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
63,65g |
|
79,82g |
|
-
|
-
|
| tis 8: |
1589 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
80,11g |
|
153,30g |
|
-
|
-
|
| mån 7: |
1641 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
66,02g |
|
170,69g |
|
-
|
-
|
| lör 5: |
2080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
87,11g |
|
225,64g |
|
-
|
-
|
| fre 4: |
2138 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,45g |
|
103,18g |
|
201,70g |
|
-
|
-
|
| tor 3: |
2037 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
106,66g |
|
199,94g |
|
-
|
-
|
| ons 2: |
2391 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
100,72g |
|
291,05g |
|
-
|
-
|
| tis 1: |
2011 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
100,84g |
|
232,63g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1526 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
102,13g |
|
125,70g |
|
-
|
-
|
| sön 27: |
1267 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
65,99g |
|
96,77g |
|
-
|
-
|
| lör 26: |
1930 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,33g |
|
98,58g |
|
136,18g |
|
-
|
-
|
| fre 25: |
1766 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,87g |
|
109,99g |
|
180,46g |
|
-
|
-
|
| tor 24: |
2260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,05g |
|
72,79g |
|
265,98g |
|
-
|
-
|
| ons 23: |
1850 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
58,95g |
|
202,83g |
|
-
|
-
|
| tis 22: |
1975 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
90,68g |
|
215,52g |
|
-
|
-
|
| mån 21: |
1609 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
85,14g |
|
178,83g |
|
-
|
-
|
|
|
