Senaste mat & motionsinförande
| oktober 2021 |
| ons 20: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| tis 19: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
41,63g |
|
15,30g |
|
1708*
|
 1234
|
| mån 18: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
26,68g |
|
68,28g |
|
2021*
|
1502
|
| sön 17: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
45,72g |
|
60,33g |
|
2576*
|
1845
|
| fre 15: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
37,72g |
|
75,28g |
|
1887*
|
1369
|
| tor 14: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
55,43g |
|
116,43g |
|
1846*
|
919
|
| ons 13: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
28,66g |
|
50,28g |
|
1705*
|
1243
|
| tis 12: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
30,22g |
|
50,49g |
|
2008*
|
1638
|
| sön 10: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
55,48g |
|
36,96g |
|
1526*
|
785
|
| lör 9: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
32,85g |
|
23,06g |
|
1807*
|
1365
|
| fre 8: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
47,42g |
|
41,17g |
|
1999*
|
1420
|
| tor 7: |
557 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
22,60g |
|
73,07g |
|
1711*
|
1154
|
| tis 5: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
56,84g |
|
38,49g |
|
1764*
|
1027
|
| mån 4: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
44,98g |
|
64,47g |
|
1722*
|
1158
|
| sön 3: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
42,83g |
|
67,16g |
|
1483*
|
918
|
| lör 2: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
24,91g |
|
70,28g |
|
1623*
|
1063
|
| fre 1: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
50,28g |
|
87,79g |
|
2409*
|
1594
|
| september 2021 |
| tor 30: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
62,78g |
|
58,99g |
|
2517*
|
1737
|
| ons 29: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
26,21g |
|
80,43g |
|
1609*
|
980
|
| tis 28: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
51,80g |
|
71,03g |
|
1788*
|
953
|
|
|
