Senaste mat & motionsinförande
januari 2024 |
mån 1: |
1212 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
40,81g |
|
141,04g |
|
-
|
-
|
december 2023 |
lör 30: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
21,50g |
|
47,28g |
|
-
|
-
|
fre 29: |
835 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
35,24g |
|
140,19g |
|
-
|
-
|
tis 5: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,82g |
|
3,80g |
|
-
|
-
|
mån 4: |
949 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
46,11g |
|
103,76g |
|
-
|
-
|
november 2023 |
mån 27: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
7,60g |
|
37,80g |
|
-
|
-
|
lör 25: |
1067 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
43,05g |
|
109,41g |
|
-
|
-
|
tor 23: |
885 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
51,91g |
|
72,89g |
|
-
|
-
|
ons 22: |
1676 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
42,65g |
|
182,62g |
|
-
|
-
|
tis 21: |
1246 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
53,95g |
|
124,93g |
|
-
|
-
|
tor 9: |
666 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
24,50g |
|
56,48g |
|
-
|
-
|
oktober 2023 |
sön 29: |
1174 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
43,80g |
|
101,48g |
|
-
|
-
|
augusti 2023 |
tor 3: |
-
|
-
|
|
1126*
|
-
|
ons 2: |
-
|
-
|
|
1767*
|
-
|
juli 2023 |
mån 31: |
1429 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
54,27g |
|
179,28g |
|
-
|
-
|
sön 30: |
1309 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
46,16g |
|
136,66g |
|
-
|
-
|
tis 18: |
1326 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
48,54g |
|
158,29g |
|
-
|
-
|
mån 17: |
2655 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,62g |
|
64,07g |
|
330,21g |
|
-
|
-
|
sön 16: |
1572 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
82,69g |
|
206,00g |
|
-
|
-
|
lör 8: |
496 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
19,21g |
|
50,09g |
|
-
|
-
|
sön 2: |
389 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
14,91g |
|
33,49g |
|
-
|
-
|
lör 1: |
2137 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
82,44g |
|
320,86g |
|
-
|
-
|
|
|