Senaste mat & motionsinförande
| april 2022 |
| fre 15: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
30,95g |
|
52,21g |
|
-
|
-
|
| tor 14: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
45,80g |
|
59,72g |
|
-
|
-
|
| ons 13: |
355 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
18,40g |
|
38,03g |
|
-
|
-
|
| december 2021 |
| sön 26: |
1396 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
40,11g |
|
171,04g |
|
-
|
-
|
| fre 24: |
2171 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
74,31g |
|
281,82g |
|
-
|
-
|
| tor 23: |
1430 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
41,65g |
|
196,64g |
|
-
|
-
|
| ons 22: |
1415 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
30,31g |
|
213,32g |
|
-
|
-
|
| tis 21: |
1086 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
43,12g |
|
153,52g |
|
-
|
-
|
| sön 19: |
1276 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
40,42g |
|
148,62g |
|
-
|
-
|
| lör 18: |
1894 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
80,05g |
|
270,08g |
|
-
|
-
|
| fre 17: |
1593 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
38,18g |
|
238,35g |
|
-
|
-
|
| tor 16: |
1236 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
46,45g |
|
137,52g |
|
-
|
-
|
| ons 8: |
1341 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
22,75g |
|
136,31g |
|
-
|
-
|
| tis 7: |
193 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
1,94g |
|
17,79g |
|
-
|
-
|
| mån 6: |
1524 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
98,67g |
|
96,07g |
|
-
|
-
|
| sön 5: |
1460 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
70,12g |
|
163,90g |
|
-
|
-
|
| lör 4: |
1674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
85,28g |
|
160,41g |
|
-
|
-
|
| tor 2: |
2100 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,34g |
|
131,44g |
|
91,08g |
|
-
|
-
|
| ons 1: |
1639 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,23g |
|
66,52g |
|
130,35g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1274 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
42,46g |
|
166,92g |
|
-
|
-
|
|
|
