Senaste mat & motionsinförande
december 2021 |
ons 29: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
12,58g |
|
83,66g |
|
-
|
-
|
mån 27: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
30,98g |
|
73,30g |
|
-
|
-
|
sön 26: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
7,38g |
|
19,67g |
|
-
|
-
|
lör 25: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
54,09g |
|
184,93g |
|
-
|
-
|
fre 24: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
85,70g |
|
138,59g |
|
-
|
-
|
tor 23: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
37,14g |
|
167,27g |
|
-
|
-
|
tis 21: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
11,12g |
|
85,94g |
|
-
|
-
|
mån 20: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
39,67g |
|
165,65g |
|
-
|
-
|
tor 16: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
68,96g |
|
191,32g |
|
-
|
-
|
ons 15: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
81,50g |
|
122,40g |
|
-
|
-
|
tis 14: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
82,55g |
|
148,24g |
|
-
|
-
|
mån 13: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
31,24g |
|
238,81g |
|
-
|
-
|
sön 12: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
33,24g |
|
227,56g |
|
-
|
-
|
lör 11: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
73,21g |
|
210,95g |
|
-
|
-
|
fre 10: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
55,54g |
|
189,02g |
|
-
|
-
|
tor 9: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
23,32g |
|
62,56g |
|
-
|
-
|
ons 8: |
1870 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
153,01g |
|
108,99g |
|
-
|
-
|
tis 7: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
47,27g |
|
192,54g |
|
-
|
-
|
mån 6: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
61,10g |
|
218,57g |
|
-
|
-
|
sön 5: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
37,18g |
|
256,13g |
|
-
|
-
|
|
|