Senaste mat & motionsinförande
| april 2022 |
| ons 20: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
35,18g |
|
55,21g |
|
-
|
-
|
| sön 17: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
6,57g |
|
35,53g |
|
-
|
-
|
| tor 14: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
44,15g |
|
3,23g |
|
-
|
-
|
| ons 13: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
26,83g |
|
25,31g |
|
-
|
-
|
| tis 12: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
17,01g |
|
38,23g |
|
-
|
-
|
| mån 11: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
59,68g |
|
14,05g |
|
-
|
-
|
| lör 9: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
4,60g |
|
45,80g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
13,97g |
|
17,25g |
|
-
|
-
|
| sön 13: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
39,27g |
|
9,85g |
|
-
|
-
|
| lör 12: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
53,47g |
|
11,43g |
|
-
|
-
|
| januari 2022 |
| lör 22: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
4,80g |
|
3,20g |
|
-
|
-
|
| fre 21: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| sön 9: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
15,20g |
|
8,80g |
|
-
|
-
|
| mån 3: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
20,00g |
|
0,50g |
|
-
|
-
|
| december 2021 |
| mån 27: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
15,25g |
|
36,09g |
|
-
|
-
|
| sön 26: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
20,60g |
|
1,10g |
|
-
|
-
|
| fre 24: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
34,54g |
|
342,27g |
|
-
|
-
|
| tor 23: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
29,77g |
|
25,76g |
|
-
|
-
|
| sön 12: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
23,97g |
|
32,94g |
|
-
|
-
|
| november 2021 |
| lör 6: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
13,37g |
|
7,75g |
|
-
|
-
|
|
|
