Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
38,86g |
|
18,03g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
31,14g |
|
66,49g |
|
-
|
-
|
| ons 21: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
38,32g |
|
33,20g |
|
-
|
-
|
| tis 20: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
66,63g |
|
69,17g |
|
-
|
-
|
| mån 19: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
46,94g |
|
118,29g |
|
-
|
-
|
| lör 17: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
12,84g |
|
11,34g |
|
-
|
-
|
| fre 16: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
36,78g |
|
23,60g |
|
-
|
-
|
| tor 15: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
47,94g |
|
67,92g |
|
-
|
-
|
| ons 14: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
46,35g |
|
80,76g |
|
-
|
-
|
| tis 13: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
71,28g |
|
114,46g |
|
-
|
-
|
| mån 12: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
57,30g |
|
123,80g |
|
-
|
-
|
| sön 11: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
71,57g |
|
58,39g |
|
-
|
-
|
| lör 10: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
47,27g |
|
79,92g |
|
-
|
-
|
| fre 9: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
20,62g |
|
47,20g |
|
-
|
-
|
| tor 8: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
54,19g |
|
113,36g |
|
-
|
-
|
| ons 7: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
65,72g |
|
71,92g |
|
-
|
-
|
| tis 6: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
44,79g |
|
148,39g |
|
-
|
-
|
| mån 5: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
89,71g |
|
83,86g |
|
-
|
-
|
| sön 4: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
16,58g |
|
23,88g |
|
-
|
-
|
| lör 3: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
33,89g |
|
94,51g |
|
-
|
-
|
|
|
