Senaste mat & motionsinförande
| januari 2024 |
| ons 3: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
55,11g |
|
102,91g |
|
-
|
-
|
| december 2023 |
| ons 27: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
32,66g |
|
126,49g |
|
-
|
-
|
| tis 26: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
33,76g |
|
84,72g |
|
-
|
-
|
| mån 25: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
44,34g |
|
182,00g |
|
-
|
-
|
| sön 24: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
66,67g |
|
95,60g |
|
-
|
-
|
| fre 22: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
99,41g |
|
100,54g |
|
-
|
-
|
| fre 15: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
39,34g |
|
178,64g |
|
-
|
-
|
| mån 4: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
61,07g |
|
120,76g |
|
-
|
-
|
| lör 2: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
106,20g |
|
181,34g |
|
-
|
-
|
| fre 1: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
1,96g |
|
16,75g |
|
-
|
-
|
| november 2023 |
| fre 24: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
60,64g |
|
188,03g |
|
-
|
-
|
| tor 23: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
40,85g |
|
198,30g |
|
-
|
-
|
| tis 21: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
77,57g |
|
147,71g |
|
-
|
-
|
| sön 19: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
91,94g |
|
130,01g |
|
-
|
-
|
| lör 18: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
119,09g |
|
177,24g |
|
-
|
-
|
| fre 17: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
73,94g |
|
147,67g |
|
-
|
-
|
| ons 15: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
88,17g |
|
113,07g |
|
-
|
-
|
| tis 14: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
100,53g |
|
126,36g |
|
-
|
-
|
| mån 13: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
93,15g |
|
165,65g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
174 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
1,93g |
|
44,07g |
|
-
|
-
|
|
|
