Senaste mat & motionsinförande
| augusti 2021 |
| tis 24: |
416 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
62,40g |
|
13,52g |
|
-
|
-
|
| mån 23: |
1774 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
104,57g |
|
268,35g |
|
-
|
-
|
| fre 20: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
111,79g |
|
165,73g |
|
-
|
-
|
| tor 19: |
1749 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
141,28g |
|
208,07g |
|
-
|
-
|
| ons 18: |
1671 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
149,60g |
|
209,05g |
|
-
|
-
|
| tis 17: |
1899 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
82,41g |
|
261,91g |
|
-
|
-
|
| mån 16: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
81,61g |
|
99,38g |
|
-
|
-
|
| lör 14: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
53,70g |
|
140,00g |
|
-
|
-
|
| fre 13: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
105,89g |
|
131,50g |
|
-
|
-
|
| tor 12: |
2397 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
128,82g |
|
296,84g |
|
-
|
-
|
| ons 11: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
114,34g |
|
158,46g |
|
-
|
-
|
| tis 10: |
2003 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
132,09g |
|
188,78g |
|
-
|
-
|
| mån 9: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
87,90g |
|
131,95g |
|
-
|
-
|
| fre 6: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
109,63g |
|
129,33g |
|
-
|
-
|
| ons 4: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
96,73g |
|
136,35g |
|
-
|
-
|
| tis 3: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
109,98g |
|
88,58g |
|
1389*
|
 365
|
| mån 2: |
1597 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
120,71g |
|
142,41g |
|
-
|
-
|
| sön 1: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
24,80g |
|
158,70g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1798 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
82,27g |
|
276,10g |
|
-
|
-
|
| tor 29: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
91,89g |
|
142,04g |
|
-
|
-
|
|
|
