Senaste mat & motionsinförande
| juni 2022 |
| tis 14: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
43,21g |
|
27,60g |
|
1562*
|
 1022
|
| mån 13: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
66,73g |
|
99,78g |
|
1608*
|
396
|
| sön 12: |
688 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
31,43g |
|
43,10g |
|
1540*
|
852
|
| lör 11: |
1773 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
56,81g |
|
267,73g |
|
-
|
-
|
| fre 10: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
27,06g |
|
27,41g |
|
1574*
|
1130
|
| ons 8: |
1539 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
53,77g |
|
220,20g |
|
-
|
-
|
| tis 7: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
57,12g |
|
73,30g |
|
1629*
|
519
|
| mån 6: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
67,01g |
|
51,25g |
|
1547*
|
535
|
| sön 5: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
39,58g |
|
57,75g |
|
-
|
-
|
| lör 4: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
47,66g |
|
21,09g |
|
-
|
-
|
| fre 3: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
1,33g |
|
62,84g |
|
1673*
|
1157
|
| tor 2: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
48,41g |
|
89,17g |
|
1649*
|
675
|
| ons 1: |
2964 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,15g |
|
97,53g |
|
217,04g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
39,55g |
|
68,55g |
|
1641*
|
559
|
| mån 30: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
45,59g |
|
140,74g |
|
1707*
|
574
|
| sön 29: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
66,42g |
|
46,85g |
|
1567*
|
301
|
| lör 28: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
65,41g |
|
43,72g |
|
1685*
|
649
|
| fre 27: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
24,75g |
|
80,50g |
|
1549*
|
752
|
| tor 26: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
80,99g |
|
130,92g |
|
1632*
|
154
|
| ons 25: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
60,52g |
|
109,50g |
|
1670*
|
423
|
|
|
