Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
14,13g |
|
48,50g |
|
-
|
-
|
| augusti 2023 |
| lör 12: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
105,30g |
|
134,48g |
|
-
|
-
|
| fre 11: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
109,69g |
|
146,38g |
|
-
|
-
|
| tor 10: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
123,46g |
|
174,25g |
|
-
|
-
|
| ons 9: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
63,73g |
|
143,87g |
|
-
|
-
|
| lör 5: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
105,60g |
|
142,41g |
|
-
|
-
|
| fre 4: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
118,24g |
|
153,29g |
|
-
|
-
|
| tor 3: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
121,05g |
|
156,96g |
|
-
|
-
|
| ons 2: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
11,17g |
|
58,62g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
123,89g |
|
145,32g |
|
-
|
-
|
| tis 25: |
357 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
11,62g |
|
54,78g |
|
-
|
-
|
| fre 21: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
122,29g |
|
143,51g |
|
-
|
-
|
| tor 20: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
123,50g |
|
154,07g |
|
-
|
-
|
| ons 19: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
82,19g |
|
168,17g |
|
-
|
-
|
| lör 15: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
12,46g |
|
56,82g |
|
-
|
-
|
| tor 13: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
111,35g |
|
120,93g |
|
-
|
-
|
| ons 12: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
99,67g |
|
152,37g |
|
-
|
-
|
| lör 8: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
122,23g |
|
151,77g |
|
-
|
-
|
| fre 7: |
1642 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
118,53g |
|
150,91g |
|
-
|
-
|
| tor 6: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
119,88g |
|
153,16g |
|
-
|
-
|
|
|
