Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2071 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
166,51g |
|
169,49g |
|
-
|
-
|
| ons 18: |
2094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
172,45g |
|
163,87g |
|
-
|
-
|
| tis 17: |
1810 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
161,49g |
|
109,27g |
|
-
|
-
|
| mån 16: |
2111 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
169,32g |
|
193,27g |
|
-
|
-
|
| fre 13: |
1956 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,73g |
|
102,26g |
|
186,86g |
|
-
|
-
|
| tor 12: |
3867 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,67g |
|
248,98g |
|
271,87g |
|
-
|
-
|
| ons 11: |
1605 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
116,06g |
|
144,16g |
|
-
|
-
|
| tis 10: |
1302 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
111,32g |
|
105,49g |
|
-
|
-
|
| mån 9: |
1814 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
162,83g |
|
135,30g |
|
-
|
-
|
| fre 6: |
1239 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
96,20g |
|
84,90g |
|
-
|
-
|
| ons 4: |
1105 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
78,76g |
|
99,67g |
|
-
|
-
|
| tis 3: |
1871 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
161,96g |
|
140,40g |
|
-
|
-
|
| mån 2: |
1464 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
112,96g |
|
119,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1153 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
84,15g |
|
79,84g |
|
-
|
-
|
| ons 28: |
2460 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,81g |
|
186,72g |
|
195,38g |
|
-
|
-
|
| lör 24: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
0,53g |
|
16,45g |
|
-
|
-
|
| fre 23: |
1253 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
85,71g |
|
98,28g |
|
-
|
-
|
| ons 21: |
2044 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
128,97g |
|
160,61g |
|
-
|
-
|
| tis 20: |
2145 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
171,78g |
|
152,99g |
|
-
|
-
|
| mån 19: |
1498 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
132,92g |
|
138,51g |
|
-
|
-
|
|
|
