Senaste mat & motionsinförande
| april 2023 |
| ons 26: |
1408 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,32g |
|
62,65g |
|
8,08g |
|
-
|
-
|
| tis 25: |
1639 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,48g |
|
73,63g |
|
7,66g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
1620 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,51g |
|
108,30g |
|
22,91g |
|
-
|
-
|
| ons 4: |
1571 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
58,18g |
|
152,46g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
849 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
47,53g |
|
1,10g |
|
-
|
-
|
| ons 23: |
1290 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
112,80g |
|
15,10g |
|
-
|
-
|
| tis 22: |
1625 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,48g |
|
137,09g |
|
18,05g |
|
-
|
-
|
| mån 21: |
1450 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
103,85g |
|
15,34g |
|
-
|
-
|
| sön 20: |
1322 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,32g |
|
82,42g |
|
2,88g |
|
-
|
-
|
| lör 19: |
641 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
41,05g |
|
12,16g |
|
-
|
-
|
| fre 18: |
1380 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
125,58g |
|
32,29g |
|
-
|
-
|
| tor 17: |
1520 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,14g |
|
96,25g |
|
13,56g |
|
-
|
-
|
| ons 16: |
1481 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,63g |
|
83,03g |
|
19,14g |
|
-
|
-
|
| tis 15: |
1641 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,53g |
|
86,53g |
|
11,81g |
|
-
|
-
|
| mån 14: |
1413 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
129,68g |
|
15,66g |
|
-
|
-
|
| sön 13: |
1619 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,08g |
|
111,55g |
|
8,31g |
|
-
|
-
|
| lör 12: |
1625 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,08g |
|
113,04g |
|
7,19g |
|
-
|
-
|
| fre 11: |
1435 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,12g |
|
100,98g |
|
8,56g |
|
-
|
-
|
| tor 10: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,84g |
|
114,82g |
|
29,04g |
|
-
|
-
|
| ons 9: |
1697 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,24g |
|
91,17g |
|
9,03g |
|
-
|
-
|
|
|
