Senaste mat & motionsinförande
| juli 2022 |
| tor 28: |
1160 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
85,79g |
|
123,94g |
|
-
|
-
|
| mån 18: |
1043 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
69,98g |
|
111,05g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
55,95g |
|
150,92g |
|
-
|
-
|
| lör 11: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
17,00g |
|
59,32g |
|
-
|
-
|
| ons 8: |
1248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
58,47g |
|
170,19g |
|
-
|
-
|
| sön 5: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
111,27g |
|
166,71g |
|
221*
|
 1465
|
| lör 4: |
1587 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
75,02g |
|
215,76g |
|
42*
|
1545
|
| fre 3: |
-
|
-
|
|
18*
|
-
|
| tor 2: |
-
|
-
|
|
60*
|
-
|
| ons 1: |
-
|
-
|
|
57*
|
-
|
| maj 2022 |
| tis 31: |
-
|
-
|
|
71*
|
-
|
| mån 30: |
-
|
-
|
|
6*
|
-
|
| sön 29: |
-
|
-
|
|
45*
|
-
|
| lör 28: |
-
|
-
|
|
25*
|
-
|
| fre 27: |
-
|
-
|
|
2*
|
-
|
| april 2022 |
| fre 29: |
406 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
22,18g |
|
45,64g |
|
-
|
-
|
| tor 28: |
1224 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
55,66g |
|
149,08g |
|
-
|
-
|
| tis 26: |
522 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
26,95g |
|
52,66g |
|
-
|
-
|
| mån 25: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
92,36g |
|
156,94g |
|
-
|
-
|
| sön 24: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
68,46g |
|
158,08g |
|
-
|
-
|
| ons 20: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
75,56g |
|
204,90g |
|
-
|
-
|
| tis 19: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
66,83g |
|
141,59g |
|
-
|
-
|
| mån 18: |
1325 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
72,94g |
|
154,42g |
|
-
|
-
|
| sön 17: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
50,64g |
|
204,59g |
|
-
|
-
|
| lör 16: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
74,84g |
|
183,30g |
|
-
|
-
|
| fre 15: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
51,58g |
|
104,11g |
|
-
|
-
|
| tor 14: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
53,82g |
|
135,70g |
|
-
|
-
|
| fre 8: |
556 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
20,76g |
|
77,42g |
|
-
|
-
|
|
|
