Senaste mat & motionsinförande
februari 2022 |
mån 7: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
92,38g |
|
55,60g |
|
-
|
-
|
januari 2022 |
mån 31: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
57,98g |
|
63,92g |
|
-
|
-
|
sön 30: |
1753 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
93,88g |
|
196,33g |
|
-
|
-
|
lör 29: |
1632 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
134,92g |
|
126,51g |
|
-
|
-
|
fre 28: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
63,87g |
|
58,94g |
|
-
|
-
|
tor 27: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
86,84g |
|
125,67g |
|
-
|
-
|
mån 10: |
1705 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
96,95g |
|
83,40g |
|
-
|
-
|
december 2021 |
mån 27: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
54,55g |
|
138,21g |
|
-
|
-
|
oktober 2021 |
tis 26: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
38,88g |
|
212,61g |
|
-
|
-
|
fre 15: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
96,37g |
|
91,54g |
|
-
|
-
|
tis 12: |
554 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
12,20g |
|
96,08g |
|
-
|
-
|
sön 10: |
1637 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
60,07g |
|
220,15g |
|
-
|
-
|
lör 9: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
63,29g |
|
112,15g |
|
-
|
-
|
fre 8: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
36,31g |
|
194,17g |
|
-
|
-
|
tor 7: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
54,91g |
|
117,39g |
|
-
|
-
|
ons 6: |
2409 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,12g |
|
95,85g |
|
282,67g |
|
-
|
-
|
tis 5: |
1992 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
68,43g |
|
300,13g |
|
-
|
-
|
mån 4: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
75,77g |
|
159,68g |
|
-
|
-
|
sön 3: |
2138 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
89,63g |
|
259,51g |
|
-
|
-
|
lör 2: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
11,00g |
|
69,50g |
|
-
|
-
|
|
|