Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1051 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
39,86g |
|
173,17g |
|
-
|
-
|
| sön 1: |
975 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
19,46g |
|
149,66g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
820 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
14,00g |
|
123,00g |
|
-
|
-
|
| tis 27: |
1189 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
37,81g |
|
162,99g |
|
-
|
-
|
| mån 26: |
728 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
27,38g |
|
119,92g |
|
-
|
-
|
| sön 25: |
1683 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
45,26g |
|
261,71g |
|
-
|
-
|
| lör 24: |
1544 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
67,48g |
|
186,69g |
|
-
|
-
|
| fre 23: |
1525 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
69,43g |
|
219,14g |
|
-
|
-
|
| tor 22: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
17,24g |
|
114,21g |
|
-
|
-
|
| fre 2: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
17,03g |
|
131,54g |
|
-
|
-
|
| tor 1: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
36,42g |
|
143,18g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1517 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
33,95g |
|
197,60g |
|
-
|
-
|
| tis 30: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
47,21g |
|
188,36g |
|
-
|
-
|
| mån 29: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
23,41g |
|
177,98g |
|
-
|
-
|
| sön 28: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
80,23g |
|
176,20g |
|
-
|
-
|
| lör 27: |
1455 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
46,07g |
|
230,95g |
|
-
|
-
|
| mån 22: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
26,00g |
|
105,00g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
14,60g |
|
126,90g |
|
-
|
-
|
| tor 23: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
69,35g |
|
138,15g |
|
-
|
-
|
| ons 22: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
65,30g |
|
120,80g |
|
-
|
-
|
|
|
