Senaste mat & motionsinförande
| november 2021 |
| tor 4: |
1230 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
43,87g |
|
156,49g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
51,63g |
|
70,32g |
|
2012*
|
 946
|
| tor 28: |
1425 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
69,09g |
|
108,03g |
|
1975*
|
550
|
| tis 5: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
61,77g |
|
56,70g |
|
-
|
-
|
| mån 4: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
24,82g |
|
16,32g |
|
-
|
-
|
| sön 3: |
93 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
5,90g |
|
8,80g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1566 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,52g |
|
74,82g |
|
52,15g |
|
-
|
-
|
| ons 29: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
53,39g |
|
48,31g |
|
-
|
-
|
| ons 22: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
99,59g |
|
74,60g |
|
-
|
-
|
| tor 16: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
60,47g |
|
74,20g |
|
-
|
-
|
| tis 14: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
32,96g |
|
22,06g |
|
-
|
-
|
| mån 13: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
71,39g |
|
13,72g |
|
-
|
-
|
| sön 12: |
203 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
7,30g |
|
15,73g |
|
-
|
-
|
| lör 11: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
41,12g |
|
44,54g |
|
-
|
-
|
| fre 10: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
29,47g |
|
19,41g |
|
-
|
-
|
| ons 1: |
43 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
0,06g |
|
1,53g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
270 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
14,17g |
|
20,66g |
|
-
|
-
|
| fre 27: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
36,08g |
|
20,66g |
|
-
|
-
|
| tor 26: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
21,91g |
|
0,00g |
|
-
|
-
|
| tis 24: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
40,25g |
|
3,85g |
|
-
|
-
|
|
|
