Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
49,13g |
|
37,36g |
|
-
|
-
|
| fre 12: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
106,10g |
|
38,44g |
|
-
|
-
|
| tor 11: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
88,84g |
|
47,98g |
|
-
|
-
|
| ons 10: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
124,92g |
|
66,75g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
581 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
28,44g |
|
78,31g |
|
-
|
-
|
| augusti 2022 |
| tis 2: |
184 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
5,43g |
|
7,04g |
|
-
|
-
|
| juni 2022 |
| lör 25: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
45,27g |
|
168,89g |
|
2694*
|
 1308
|
| fre 24: |
560 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
21,00g |
|
68,00g |
|
2920*
|
2360
|
| tor 23: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
24,34g |
|
74,40g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
355 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
9,30g |
|
40,39g |
|
-
|
-
|
| tor 29: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
68,40g |
|
84,13g |
|
-
|
-
|
| ons 28: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
63,40g |
|
114,96g |
|
-
|
-
|
| tis 27: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
78,32g |
|
119,09g |
|
-
|
-
|
| lör 24: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
25,36g |
|
6,45g |
|
-
|
-
|
| mån 19: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
12,23g |
|
77,55g |
|
-
|
-
|
| fre 16: |
247 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
10,13g |
|
26,24g |
|
-
|
-
|
| tor 15: |
1406 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
62,18g |
|
177,74g |
|
-
|
-
|
| ons 14: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
90,17g |
|
86,47g |
|
-
|
-
|
| tis 13: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
64,28g |
|
108,42g |
|
-
|
-
|
|
|
