Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
1166 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
66,67g |
|
145,21g |
|
-
|
-
|
| fre 16: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
80,89g |
|
154,82g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
721 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
17,28g |
|
72,17g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
30,13g |
|
103,85g |
|
-
|
-
|
| fre 17: |
450 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
33,17g |
|
46,40g |
|
-
|
-
|
| mån 13: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
55,71g |
|
91,01g |
|
-
|
-
|
| december 2022 |
| lör 17: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
100,48g |
|
117,45g |
|
-
|
-
|
| fre 16: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
94,21g |
|
133,82g |
|
-
|
-
|
| lör 10: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
39,58g |
|
31,63g |
|
-
|
-
|
| ons 7: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
9,36g |
|
48,90g |
|
-
|
-
|
| tis 6: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
14,55g |
|
54,66g |
|
-
|
-
|
| november 2022 |
| mån 21: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
20,13g |
|
52,86g |
|
-
|
-
|
| tis 15: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
80,21g |
|
113,12g |
|
-
|
-
|
| oktober 2022 |
| sön 16: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
26,19g |
|
44,29g |
|
-
|
-
|
| ons 5: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
42,14g |
|
174,17g |
|
-
|
-
|
| mån 3: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
48,29g |
|
153,90g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
69,89g |
|
96,98g |
|
-
|
-
|
| tor 29: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
33,72g |
|
110,37g |
|
-
|
-
|
| sön 18: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
30,21g |
|
68,59g |
|
-
|
-
|
|
|
