Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
27,64g |
|
156,96g |
|
-
|
-
|
| mån 13: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
46,65g |
|
124,06g |
|
-
|
-
|
| ons 1: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
27,79g |
|
34,65g |
|
-
|
-
|
| april 2024 |
| mån 29: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
13,60g |
|
100,80g |
|
-
|
-
|
| sön 28: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ons 24: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
3,36g |
|
18,15g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
25,64g |
|
165,70g |
|
-
|
-
|
| ons 13: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
50,34g |
|
100,72g |
|
-
|
-
|
| tis 12: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
37,16g |
|
86,84g |
|
-
|
-
|
| mån 11: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
39,62g |
|
142,45g |
|
-
|
-
|
| lör 9: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
48,88g |
|
58,32g |
|
-
|
-
|
| fre 8: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
12,38g |
|
40,51g |
|
-
|
-
|
| tor 7: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
34,40g |
|
144,03g |
|
-
|
-
|
| ons 6: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
21,45g |
|
123,39g |
|
-
|
-
|
| tis 5: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
30,90g |
|
73,97g |
|
-
|
-
|
| mån 4: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
49,16g |
|
114,37g |
|
-
|
-
|
| sön 3: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
36,38g |
|
58,39g |
|
-
|
-
|
| lör 2: |
463 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
23,34g |
|
56,19g |
|
-
|
-
|
| fre 1: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
27,30g |
|
118,59g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
751 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
31,07g |
|
133,34g |
|
-
|
-
|
|
|
