Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
280 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| ons 7: |
1041 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
41,98g |
|
151,75g |
|
-
|
-
|
| tis 6: |
1004 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
82,94g |
|
102,67g |
|
-
|
-
|
| mån 5: |
837 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
26,92g |
|
126,70g |
|
-
|
-
|
| sön 4: |
894 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
27,44g |
|
111,46g |
|
-
|
-
|
| fre 2: |
507 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
10,18g |
|
99,64g |
|
-
|
-
|
| tor 1: |
1015 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
27,45g |
|
154,78g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
913 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
18,96g |
|
119,61g |
|
-
|
-
|
| mån 29: |
627 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
19,74g |
|
76,10g |
|
-
|
-
|
| sön 28: |
551 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
12,16g |
|
100,96g |
|
-
|
-
|
| lör 27: |
545 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
14,05g |
|
95,64g |
|
-
|
-
|
| fre 26: |
1070 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
84,61g |
|
87,56g |
|
-
|
-
|
| tor 25: |
1145 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
87,03g |
|
106,87g |
|
-
|
-
|
| ons 24: |
933 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
27,09g |
|
173,93g |
|
-
|
-
|
| tis 23: |
620 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
13,84g |
|
99,63g |
|
-
|
-
|
| tor 18: |
1201 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
105,49g |
|
96,22g |
|
-
|
-
|
| ons 17: |
1117 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
34,53g |
|
171,25g |
|
-
|
-
|
| tis 16: |
1208 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
85,94g |
|
120,79g |
|
-
|
-
|
| mån 15: |
1408 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
106,82g |
|
141,26g |
|
-
|
-
|
| sön 14: |
990 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
39,23g |
|
115,38g |
|
-
|
-
|
|
|
