Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
43,43g |
|
112,23g |
|
-
|
-
|
| mån 16: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
103,35g |
|
197,57g |
|
1987*
|
 517
|
| sön 15: |
2410 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
73,78g |
|
374,94g |
|
2212*
|
 198
|
| lör 14: |
3164 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
110,43g |
|
283,98g |
|
2339*
|
825
|
| fre 13: |
2016 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
124,51g |
|
239,31g |
|
2237*
|
221
|
| tor 12: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
118,08g |
|
249,51g |
|
2162*
|
312
|
| ons 11: |
1946 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
122,77g |
|
249,81g |
|
2247*
|
301
|
| tis 10: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
113,98g |
|
180,72g |
|
2167*
|
605
|
| mån 9: |
2404 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,51g |
|
147,04g |
|
239,40g |
|
2150*
|
254
|
| sön 8: |
2439 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
133,47g |
|
263,86g |
|
2444*
|
5
|
| lör 7: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
102,72g |
|
132,49g |
|
2357*
|
785
|
| fre 6: |
2073 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
158,86g |
|
207,06g |
|
2418*
|
345
|
| tor 5: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
119,72g |
|
166,10g |
|
2235*
|
813
|
| ons 4: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
135,65g |
|
149,62g |
|
2164*
|
637
|
| tis 3: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
118,99g |
|
151,70g |
|
2399*
|
870
|
| mån 2: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
97,57g |
|
168,50g |
|
2159*
|
630
|
| sön 1: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
107,07g |
|
105,31g |
|
2413*
|
830
|
| augusti 2024 |
| lör 31: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
115,93g |
|
172,11g |
|
2406*
|
879
|
| fre 30: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
125,83g |
|
157,94g |
|
2233*
|
695
|
| tor 29: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
125,76g |
|
166,28g |
|
2278*
|
714
|
|
|
