Senaste mat & motionsinförande
| juli 2023 |
| tis 25: |
644 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
63,57g |
|
71,09g |
|
-
|
-
|
| tis 4: |
1238 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
89,43g |
|
123,30g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
2222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
93,69g |
|
271,60g |
|
-
|
-
|
| mån 26: |
1999 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
141,73g |
|
212,57g |
|
-
|
-
|
| tor 22: |
568 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
41,86g |
|
74,20g |
|
-
|
-
|
| fre 16: |
728 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
64,33g |
|
90,89g |
|
-
|
-
|
| tis 13: |
305 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
16,48g |
|
39,90g |
|
-
|
-
|
| mån 12: |
720 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
47,83g |
|
103,08g |
|
-
|
-
|
| sön 11: |
768 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
53,89g |
|
104,44g |
|
-
|
-
|
| december 2022 |
| tor 29: |
365 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
28,50g |
|
37,29g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
1739 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
140,35g |
|
121,42g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1137 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
62,58g |
|
74,10g |
|
-
|
-
|
| mån 13: |
1815 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
132,40g |
|
164,86g |
|
-
|
-
|
| april 2022 |
| tis 12: |
1277 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
144,54g |
|
135,96g |
|
-
|
-
|
| sön 10: |
1296 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
123,87g |
|
77,42g |
|
2349*
|
 1053
|
| sön 3: |
859 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
78,02g |
|
66,01g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
1744 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
165,48g |
|
128,49g |
|
-
|
-
|
| fre 4: |
324 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
30,00g |
|
34,40g |
|
-
|
-
|
| tor 3: |
1691 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
166,02g |
|
93,70g |
|
-
|
-
|
| tis 1: |
1669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
86,06g |
|
154,71g |
|
-
|
-
|
|
|
