Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
749 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
55,75g |
|
14,01g |
|
-
|
-
|
| lör 9: |
199 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| fre 8: |
773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
22,83g |
|
80,91g |
|
-
|
-
|
| tor 7: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
29,87g |
|
100,94g |
|
-
|
-
|
| ons 6: |
1113 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
47,92g |
|
116,98g |
|
-
|
-
|
| tis 5: |
911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
87,42g |
|
90,49g |
|
-
|
-
|
| mån 4: |
807 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
41,33g |
|
90,20g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
64,18g |
|
152,44g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
30,55g |
|
36,82g |
|
-
|
-
|
| tis 27: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
4,36g |
|
58,06g |
|
-
|
-
|
| sön 18: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
57,12g |
|
60,28g |
|
-
|
-
|
| lör 17: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
45,42g |
|
175,15g |
|
-
|
-
|
| tor 15: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
21,70g |
|
44,77g |
|
-
|
-
|
| ons 14: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
88,05g |
|
189,54g |
|
-
|
-
|
| tis 13: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
67,87g |
|
140,07g |
|
-
|
-
|
| mån 12: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
57,99g |
|
113,38g |
|
1553*
|
 544
|
|
|
