Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
724 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
43,27g |
|
99,05g |
|
-
|
-
|
| fre 6: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
58,54g |
|
126,54g |
|
-
|
-
|
| tor 5: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
72,43g |
|
103,44g |
|
-
|
-
|
| ons 4: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
84,87g |
|
185,66g |
|
-
|
-
|
| tis 3: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
96,31g |
|
115,46g |
|
-
|
-
|
| mån 2: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
73,48g |
|
120,34g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
52,79g |
|
119,33g |
|
-
|
-
|
| tis 27: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
65,51g |
|
119,84g |
|
-
|
-
|
| mån 26: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
84,79g |
|
93,59g |
|
-
|
-
|
| sön 25: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
2,58g |
|
24,03g |
|
-
|
-
|
| lör 24: |
2390 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,21g |
|
73,06g |
|
301,16g |
|
-
|
-
|
| fre 23: |
1598 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
70,34g |
|
196,16g |
|
-
|
-
|
| tor 22: |
1694 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
96,48g |
|
221,44g |
|
-
|
-
|
| ons 21: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
90,94g |
|
170,38g |
|
-
|
-
|
| tis 20: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
84,69g |
|
169,78g |
|
-
|
-
|
| mån 19: |
1510 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
95,98g |
|
189,52g |
|
-
|
-
|
| mån 12: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
84,61g |
|
125,03g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
87,04g |
|
95,21g |
|
-
|
-
|
| mån 29: |
1530 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
112,27g |
|
158,40g |
|
-
|
-
|
| fre 26: |
571 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
50,83g |
|
70,12g |
|
-
|
-
|
|
|
