Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
54,71g |
|
169,10g |
|
-
|
-
|
| fre 9: |
2743 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,71g |
|
107,51g |
|
226,79g |
|
-
|
-
|
| tor 8: |
2722 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,34g |
|
76,37g |
|
353,31g |
|
-
|
-
|
| ons 7: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
95,70g |
|
168,24g |
|
-
|
-
|
| tis 6: |
2542 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
90,90g |
|
236,59g |
|
-
|
-
|
| mån 5: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
64,46g |
|
242,00g |
|
-
|
-
|
| sön 4: |
1979 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
61,70g |
|
249,84g |
|
-
|
-
|
| lör 3: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
68,55g |
|
243,53g |
|
-
|
-
|
| fre 2: |
2153 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,58g |
|
94,80g |
|
168,71g |
|
-
|
-
|
| tor 1: |
1958 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
80,43g |
|
195,33g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
76,90g |
|
183,16g |
|
-
|
-
|
| tis 30: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
73,77g |
|
250,87g |
|
-
|
-
|
| mån 29: |
1826 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
53,01g |
|
278,92g |
|
-
|
-
|
| lör 27: |
2440 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,22g |
|
44,15g |
|
338,69g |
|
-
|
-
|
| fre 26: |
2489 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,85g |
|
88,93g |
|
299,42g |
|
-
|
-
|
| tor 25: |
2082 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,57g |
|
85,19g |
|
233,68g |
|
-
|
-
|
| ons 24: |
3029 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,19g |
|
94,05g |
|
213,78g |
|
-
|
-
|
| tis 23: |
1907 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
79,13g |
|
181,69g |
|
-
|
-
|
| mån 22: |
2165 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
79,45g |
|
231,61g |
|
-
|
-
|
| sön 21: |
1476 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
37,14g |
|
206,06g |
|
-
|
-
|
|
|
