Senaste mat & motionsinförande
| juni 2023 |
| mån 5: |
183 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
3,83g |
|
24,18g |
|
-
|
-
|
| fre 2: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
3,57g |
|
23,74g |
|
-
|
-
|
| december 2022 |
| mån 12: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
5,87g |
|
3,86g |
|
-
|
-
|
| november 2022 |
| sön 20: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
36,47g |
|
63,38g |
|
-
|
-
|
| sön 13: |
767 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
69,63g |
|
61,62g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
10,42g |
|
30,99g |
|
-
|
-
|
| tis 1: |
599 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
33,34g |
|
89,67g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
166 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
12,30g |
|
30,06g |
|
-
|
-
|
| lör 29: |
758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
46,71g |
|
75,76g |
|
-
|
-
|
| fre 28: |
831 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
31,42g |
|
113,95g |
|
-
|
-
|
| tor 27: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
56,95g |
|
72,88g |
|
-
|
-
|
| ons 26: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
73,83g |
|
86,89g |
|
-
|
-
|
| tis 25: |
834 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
41,52g |
|
116,15g |
|
-
|
-
|
| mån 24: |
802 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
79,70g |
|
92,78g |
|
-
|
-
|
| sön 23: |
711 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
37,79g |
|
95,85g |
|
1735*
|
 1024
|
| lör 22: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
34,63g |
|
140,69g |
|
-
|
-
|
| fre 21: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
58,35g |
|
162,46g |
|
-
|
-
|
| tor 20: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
45,48g |
|
108,15g |
|
-
|
-
|
| ons 19: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
61,75g |
|
70,66g |
|
-
|
-
|
| tis 18: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
55,59g |
|
132,69g |
|
-
|
-
|
|
|
