Senaste mat & motionsinförande
| mars 2022 |
| fre 4: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
19,27g |
|
102,25g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
8,60g |
|
41,54g |
|
-
|
-
|
| mån 14: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
32,29g |
|
57,37g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
42,74g |
|
84,97g |
|
-
|
-
|
| lör 15: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
51,51g |
|
85,86g |
|
-
|
-
|
| december 2021 |
| tor 30: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| ons 29: |
121 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| mån 6: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
7,28g |
|
11,22g |
|
-
|
-
|
| lör 4: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
19,06g |
|
23,43g |
|
-
|
-
|
| fre 3: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
38,60g |
|
80,15g |
|
-
|
-
|
| ons 1: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
13,27g |
|
66,84g |
|
-
|
-
|
| november 2021 |
| fre 26: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
9,39g |
|
39,01g |
|
-
|
-
|
| sön 21: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
49,62g |
|
85,30g |
|
-
|
-
|
| lör 20: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
38,63g |
|
4,88g |
|
-
|
-
|
| tor 11: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
19,70g |
|
125,19g |
|
-
|
-
|
| tis 9: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| mån 8: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
69,16g |
|
131,40g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
26,01g |
|
123,23g |
|
-
|
-
|
| sön 24: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
35,08g |
|
124,91g |
|
-
|
-
|
| lör 23: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
28,00g |
|
19,85g |
|
-
|
-
|
|
|
