Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
436 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
23,73g |
|
34,45g |
|
-
|
-
|
| tor 1: |
645 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
30,75g |
|
66,44g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1140 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
43,18g |
|
132,44g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
225 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
6,84g |
|
24,96g |
|
-
|
-
|
| fre 3: |
1298 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
56,09g |
|
137,53g |
|
-
|
-
|
| tor 2: |
734 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
23,96g |
|
121,72g |
|
-
|
-
|
| april 2024 |
| tor 25: |
93 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
5,28g |
|
16,12g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
-
|
-
|
|
2077*
|
-
|
| januari 2024 |
| ons 31: |
740 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
20,20g |
|
104,17g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1055 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
38,81g |
|
171,14g |
|
2036*
|
 981
|
| sön 24: |
1085 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
55,10g |
|
103,20g |
|
1988*
|
903
|
| lör 23: |
655 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
31,53g |
|
89,53g |
|
1981*
|
1326
|
| lör 16: |
-
|
-
|
|
1705*
|
-
|
| tor 7: |
349 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
10,31g |
|
63,80g |
|
-
|
-
|
| ons 6: |
896 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
36,91g |
|
97,50g |
|
-
|
-
|
| mån 4: |
1035 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
51,97g |
|
95,04g |
|
-
|
-
|
| fre 1: |
916 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
50,29g |
|
53,66g |
|
1905*
|
989
|
| augusti 2023 |
| tor 31: |
748 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
42,68g |
|
51,69g |
|
1730*
|
982
|
| ons 30: |
862 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
28,54g |
|
117,29g |
|
2065*
|
1203
|
| tis 29: |
983 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
35,57g |
|
63,75g |
|
2068*
|
1085
|
| lör 26: |
733 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
36,21g |
|
73,99g |
|
-
|
-
|
| fre 25: |
1041 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
39,42g |
|
70,08g |
|
-
|
-
|
|
|
