Senaste mat & motionsinförande
| oktober 2022 |
| mån 31: |
719 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
33,51g |
|
101,26g |
|
-
|
-
|
| september 2022 |
| fre 2: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
11,20g |
|
31,20g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
383 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
21,26g |
|
55,76g |
|
-
|
-
|
| mån 29: |
1359 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
18,18g |
|
178,61g |
|
-
|
-
|
| mån 22: |
1359 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
18,18g |
|
178,61g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
779 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
27,00g |
|
70,94g |
|
-
|
-
|
| ons 27: |
97 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
14,00g |
|
8,30g |
|
-
|
-
|
| tis 26: |
295 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
11,81g |
|
53,67g |
|
-
|
-
|
| mån 25: |
720 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
53,90g |
|
72,66g |
|
-
|
-
|
| tor 14: |
1140 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
27,06g |
|
135,46g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
46,02g |
|
124,53g |
|
-
|
-
|
| tis 21: |
952 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
53,46g |
|
94,60g |
|
-
|
-
|
| lör 18: |
1631 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
56,70g |
|
230,89g |
|
-
|
-
|
| fre 3: |
850 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
22,39g |
|
136,85g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
351 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
25,49g |
|
52,35g |
|
-
|
-
|
| fre 13: |
669 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
39,39g |
|
87,98g |
|
-
|
-
|
| tis 10: |
510 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
30,61g |
|
93,67g |
|
-
|
-
|
| fre 6: |
97 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
14,00g |
|
8,30g |
|
-
|
-
|
| tor 5: |
297 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
17,67g |
|
34,54g |
|
-
|
-
|
| ons 4: |
169 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
14,36g |
|
27,36g |
|
-
|
-
|
|
|
