Senaste mat & motionsinförande
| september 2021 |
| mån 6: |
36 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
1,40g |
|
5,60g |
|
-
|
-
|
| sön 5: |
485 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
36,90g |
|
44,90g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
691 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
27,42g |
|
125,82g |
|
-
|
-
|
| mån 30: |
812 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
76,61g |
|
78,07g |
|
-
|
-
|
| sön 29: |
681 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
49,20g |
|
49,08g |
|
-
|
-
|
| mån 23: |
351 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| sön 22: |
671 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
34,84g |
|
99,52g |
|
1161*
|
 490
|
| lör 21: |
578 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
18,28g |
|
99,52g |
|
1111*
|
533
|
| fre 20: |
933 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
83,16g |
|
62,06g |
|
-
|
-
|
| tor 19: |
600 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
31,61g |
|
112,64g |
|
-
|
-
|
| ons 18: |
815 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
48,36g |
|
177,80g |
|
-
|
-
|
| tis 17: |
928 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
32,50g |
|
213,57g |
|
-
|
-
|
| mån 16: |
750 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
59,35g |
|
142,56g |
|
1138*
|
388
|
| sön 15: |
854 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
64,04g |
|
122,14g |
|
1138*
|
284
|
| lör 14: |
1145 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
41,96g |
|
185,85g |
|
-
|
-
|
| fre 13: |
801 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
31,21g |
|
102,53g |
|
-
|
-
|
| tor 12: |
743 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
39,23g |
|
78,50g |
|
-
|
-
|
| ons 11: |
1163 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
40,29g |
|
165,44g |
|
1226*
|
63
|
| tis 10: |
912 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
56,74g |
|
79,40g |
|
1133*
|
221
|
| mån 9: |
604 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
41,99g |
|
70,32g |
|
-
|
-
|
|
|
