Senaste mat & motionsinförande
| september 2021 |
| ons 1: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
2,88g |
|
30,02g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
35,88g |
|
107,20g |
|
-
|
-
|
| fre 20: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
65,70g |
|
106,14g |
|
-
|
-
|
| tor 19: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
42,53g |
|
147,71g |
|
-
|
-
|
| ons 18: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
71,24g |
|
157,24g |
|
-
|
-
|
| tis 17: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
65,88g |
|
187,06g |
|
-
|
-
|
| mån 16: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
68,03g |
|
99,08g |
|
-
|
-
|
| sön 15: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
31,17g |
|
99,93g |
|
-
|
-
|
| lör 14: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
48,19g |
|
121,35g |
|
-
|
-
|
| fre 13: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
61,28g |
|
62,02g |
|
-
|
-
|
| tor 12: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
51,99g |
|
106,30g |
|
-
|
-
|
| ons 11: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
30,71g |
|
166,20g |
|
-
|
-
|
| tis 10: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
34,83g |
|
94,72g |
|
-
|
-
|
| mån 9: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
38,16g |
|
116,37g |
|
-
|
-
|
| sön 8: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
63,71g |
|
110,47g |
|
1371*
|
 237
|
| lör 7: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
49,62g |
|
135,31g |
|
1162*
|
85
|
| fre 6: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
45,29g |
|
133,36g |
|
-
|
-
|
| tor 5: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
62,57g |
|
197,88g |
|
-
|
-
|
| ons 4: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
64,95g |
|
129,81g |
|
1278*
|
 9
|
| tis 3: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
53,35g |
|
141,09g |
|
-
|
-
|
|
|
