Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
604 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
25,29g |
|
60,70g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
73,68g |
|
142,63g |
|
-
|
-
|
| tor 6: |
1342 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
70,37g |
|
154,58g |
|
-
|
-
|
| ons 5: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
109,78g |
|
172,73g |
|
-
|
-
|
| tis 4: |
993 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
74,55g |
|
137,35g |
|
-
|
-
|
| mån 3: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
52,25g |
|
175,60g |
|
-
|
-
|
| sön 2: |
1620 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
79,08g |
|
188,73g |
|
-
|
-
|
| december 2021 |
| fre 17: |
1499 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
52,15g |
|
159,15g |
|
-
|
-
|
| tor 16: |
1485 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
44,52g |
|
210,99g |
|
-
|
-
|
| tis 7: |
1620 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
60,50g |
|
156,86g |
|
-
|
-
|
| mån 6: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
72,92g |
|
164,95g |
|
-
|
-
|
| lör 4: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
51,69g |
|
200,30g |
|
-
|
-
|
| fre 3: |
1581 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
66,42g |
|
203,77g |
|
-
|
-
|
| tor 2: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
54,81g |
|
194,18g |
|
-
|
-
|
| ons 1: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
93,52g |
|
203,02g |
|
-
|
-
|
| november 2021 |
| mån 22: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
40,93g |
|
179,19g |
|
-
|
-
|
| fre 19: |
1613 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
69,54g |
|
179,95g |
|
-
|
-
|
| tis 16: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
70,54g |
|
163,13g |
|
-
|
-
|
| mån 15: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
70,56g |
|
187,45g |
|
-
|
-
|
| sön 14: |
850 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
36,29g |
|
113,45g |
|
-
|
-
|
|
|
