Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
76,64g |
|
177,24g |
|
-
|
-
|
| sön 15: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
85,87g |
|
135,01g |
|
-
|
-
|
| lör 14: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
98,05g |
|
112,28g |
|
-
|
-
|
| mån 9: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
43,24g |
|
104,49g |
|
-
|
-
|
| lör 7: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
53,58g |
|
63,53g |
|
-
|
-
|
| tis 3: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
13,36g |
|
23,21g |
|
-
|
-
|
| mån 2: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
42,96g |
|
68,72g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
37,90g |
|
104,51g |
|
-
|
-
|
| juli 2024 |
| lör 13: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
44,07g |
|
71,18g |
|
-
|
-
|
| ons 10: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
16,03g |
|
33,54g |
|
-
|
-
|
| tis 9: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
51,77g |
|
69,36g |
|
-
|
-
|
| mån 8: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
89,07g |
|
136,87g |
|
-
|
-
|
| mån 1: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
65,88g |
|
161,83g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
43,05g |
|
89,23g |
|
-
|
-
|
| fre 28: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
64,43g |
|
164,02g |
|
-
|
-
|
| tor 27: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
64,26g |
|
154,78g |
|
-
|
-
|
| ons 26: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
58,12g |
|
135,67g |
|
-
|
-
|
| tor 20: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
62,44g |
|
141,62g |
|
-
|
-
|
| ons 19: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
71,59g |
|
125,28g |
|
-
|
-
|
| tis 18: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
42,63g |
|
81,48g |
|
-
|
-
|
|
|
