Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
45,24g |
|
101,73g |
|
-
|
-
|
| sön 21: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
71,50g |
|
218,36g |
|
-
|
-
|
| lör 20: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
42,08g |
|
159,81g |
|
-
|
-
|
| fre 19: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
26,85g |
|
78,95g |
|
-
|
-
|
| tor 18: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
53,00g |
|
192,61g |
|
-
|
-
|
| ons 17: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
49,18g |
|
171,71g |
|
-
|
-
|
| tis 16: |
2774 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,19g |
|
78,07g |
|
329,98g |
|
-
|
-
|
| mån 15: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
53,95g |
|
193,30g |
|
-
|
-
|
| sön 14: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
55,67g |
|
87,08g |
|
-
|
-
|
| lör 13: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
70,85g |
|
202,79g |
|
-
|
-
|
| fre 12: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
100,00g |
|
184,49g |
|
-
|
-
|
| tor 11: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
73,28g |
|
149,85g |
|
-
|
-
|
| ons 10: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
31,32g |
|
219,53g |
|
-
|
-
|
| tis 9: |
2268 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
62,53g |
|
551,13g |
|
-
|
-
|
| mån 8: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
74,40g |
|
205,90g |
|
-
|
-
|
| sön 7: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,66g |
|
50,28g |
|
122,90g |
|
-
|
-
|
| lör 6: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
66,62g |
|
150,60g |
|
-
|
-
|
| fre 5: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,92g |
|
43,03g |
|
182,75g |
|
-
|
-
|
| tor 4: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
43,41g |
|
182,48g |
|
-
|
-
|
| ons 3: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,10g |
|
65,20g |
|
111,40g |
|
-
|
-
|
|
|
