Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
252 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
1,47g |
|
36,07g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
35,46g |
|
28,24g |
|
-
|
-
|
| tor 23: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
6,28g |
|
30,00g |
|
-
|
-
|
| tis 21: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
68,42g |
|
81,49g |
|
-
|
-
|
| lör 18: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| fre 17: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
17,07g |
|
81,09g |
|
-
|
-
|
| ons 15: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
3,74g |
|
36,30g |
|
-
|
-
|
| sön 12: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
42,52g |
|
109,07g |
|
-
|
-
|
| lör 11: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
3,00g |
|
34,78g |
|
-
|
-
|
| ons 8: |
101 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
1,45g |
|
15,92g |
|
-
|
-
|
| tis 7: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
77,15g |
|
47,66g |
|
-
|
-
|
| lör 4: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
1,58g |
|
7,83g |
|
-
|
-
|
| april 2024 |
| sön 28: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
18,84g |
|
39,82g |
|
-
|
-
|
| lör 27: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| tor 25: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
44,95g |
|
57,97g |
|
-
|
-
|
| ons 24: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
63,68g |
|
35,88g |
|
-
|
-
|
| tis 23: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
72,69g |
|
166,16g |
|
-
|
-
|
| mån 22: |
319 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
7,18g |
|
33,77g |
|
-
|
-
|
| sön 21: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
39,09g |
|
68,90g |
|
-
|
-
|
| lör 20: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
72,07g |
|
71,82g |
|
-
|
-
|
|
|
