Senaste mat & motionsinförande
| november 2021 |
| tor 11: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
80,76g |
|
129,11g |
|
-
|
-
|
| ons 10: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
77,85g |
|
118,54g |
|
-
|
-
|
| tis 9: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
87,26g |
|
115,77g |
|
-
|
-
|
| mån 8: |
1670 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
79,53g |
|
174,80g |
|
-
|
-
|
| sön 7: |
1423 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
53,59g |
|
158,10g |
|
-
|
-
|
| lör 6: |
1691 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
44,31g |
|
248,14g |
|
-
|
-
|
| fre 5: |
1124 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
58,79g |
|
151,04g |
|
-
|
-
|
| tor 4: |
1360 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
69,79g |
|
169,02g |
|
-
|
-
|
| ons 3: |
988 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
43,27g |
|
99,98g |
|
-
|
-
|
| tis 2: |
1130 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
29,71g |
|
174,77g |
|
-
|
-
|
| mån 1: |
725 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
37,06g |
|
100,70g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
847 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
32,87g |
|
79,58g |
|
-
|
-
|
| mån 25: |
733 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
31,51g |
|
101,32g |
|
-
|
-
|
| sön 24: |
2125 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
55,80g |
|
357,53g |
|
-
|
-
|
| lör 23: |
1297 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
31,02g |
|
224,66g |
|
-
|
-
|
| fre 22: |
1434 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
100,74g |
|
149,99g |
|
-
|
-
|
| tor 21: |
1049 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
64,40g |
|
134,84g |
|
-
|
-
|
| ons 20: |
1028 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
54,41g |
|
102,85g |
|
-
|
-
|
| tis 19: |
929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
28,22g |
|
181,00g |
|
-
|
-
|
| mån 18: |
748 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
70,13g |
|
65,35g |
|
-
|
-
|
|
|
