Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
328 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
21,33g |
|
7,09g |
|
-
|
-
|
| september 2023 |
| fre 1: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
5,76g |
|
4,11g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
16,11g |
|
22,26g |
|
-
|
-
|
| mån 14: |
183 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
8,39g |
|
22,08g |
|
-
|
-
|
| mån 7: |
391 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
6,51g |
|
53,44g |
|
-
|
-
|
| januari 2023 |
| fre 6: |
218 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
12,51g |
|
8,97g |
|
-
|
-
|
| ons 4: |
357 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
28,71g |
|
37,22g |
|
-
|
-
|
| tis 3: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
41,61g |
|
112,77g |
|
-
|
-
|
| mån 2: |
540 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
36,32g |
|
57,96g |
|
-
|
-
|
| november 2022 |
| mån 14: |
378 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
24,66g |
|
42,97g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
132 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,19g |
|
34,08g |
|
-
|
-
|
| fre 5: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
16,52g |
|
9,57g |
|
-
|
-
|
| tor 4: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
24,59g |
|
12,08g |
|
-
|
-
|
| juli 2022 |
| tis 12: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
11,05g |
|
51,84g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
15,67g |
|
85,14g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
15,43g |
|
23,47g |
|
-
|
-
|
| tis 3: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
43,40g |
|
81,45g |
|
-
|
-
|
| mån 2: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
52,73g |
|
97,29g |
|
-
|
-
|
| april 2022 |
| lör 30: |
571 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
31,39g |
|
88,31g |
|
-
|
-
|
| fre 29: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
39,09g |
|
131,02g |
|
-
|
-
|
|
|
