Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
925 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
48,87g |
|
99,81g |
|
296*
|
 629
|
| tor 12: |
724 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
24,25g |
|
71,44g |
|
349*
|
375
|
| ons 11: |
1526 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
70,63g |
|
157,21g |
|
412*
|
1114
|
| tis 10: |
2017 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
62,86g |
|
256,46g |
|
28*
|
1989
|
| mån 9: |
1569 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
47,65g |
|
152,79g |
|
287*
|
1282
|
| sön 8: |
-
|
-
|
|
31*
|
-
|
| lör 7: |
-
|
-
|
|
22*
|
-
|
| fre 6: |
-
|
-
|
|
88*
|
-
|
| tor 5: |
1866 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
70,20g |
|
235,66g |
|
331*
|
1535
|
| ons 4: |
1894 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
57,10g |
|
206,41g |
|
509*
|
1385
|
| tis 3: |
1324 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
45,51g |
|
156,18g |
|
323*
|
1001
|
| mån 2: |
1595 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
65,28g |
|
175,15g |
|
323*
|
1272
|
| sön 1: |
473 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
7,82g |
|
67,89g |
|
285*
|
188
|
| augusti 2024 |
| lör 31: |
2111 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
50,95g |
|
268,60g |
|
49*
|
2062
|
| fre 30: |
1703 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
56,11g |
|
226,15g |
|
33*
|
1670
|
| tor 29: |
1850 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
69,39g |
|
271,58g |
|
31*
|
1819
|
| ons 28: |
1527 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
44,32g |
|
179,48g |
|
378*
|
1149
|
| tis 27: |
1626 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
54,88g |
|
191,29g |
|
336*
|
1290
|
| mån 26: |
1659 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
59,50g |
|
190,42g |
|
49*
|
1610
|
| sön 25: |
783 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
20,80g |
|
90,23g |
|
25*
|
758
|
|
|
