Senaste mat & motionsinförande
oktober 2023 |
tis 31: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
198,52g |
|
31,95g |
|
-
|
-
|
tis 24: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
68,09g |
|
91,41g |
|
-
|
-
|
fre 20: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
57,52g |
|
40,22g |
|
-
|
-
|
tis 10: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
38,97g |
|
69,15g |
|
-
|
-
|
september 2023 |
lör 9: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
44,85g |
|
152,45g |
|
2279*
|
1520
|
juni 2023 |
ons 7: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
20,75g |
|
54,21g |
|
-
|
-
|
maj 2023 |
fre 26: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
48,22g |
|
144,40g |
|
-
|
-
|
tor 25: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
74,28g |
|
122,71g |
|
-
|
-
|
ons 24: |
571 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
45,67g |
|
79,90g |
|
-
|
-
|
tis 23: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
66,85g |
|
94,64g |
|
-
|
-
|
mån 22: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
sön 21: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
19,98g |
|
64,76g |
|
2075*
|
1813
|
mars 2023 |
sön 26: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
138,85g |
|
79,09g |
|
-
|
-
|
lör 25: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
18,48g |
|
92,04g |
|
-
|
-
|
fre 24: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
59,41g |
|
58,39g |
|
-
|
-
|
tor 23: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
40,86g |
|
81,44g |
|
-
|
-
|
tis 21: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
85,76g |
|
124,14g |
|
-
|
-
|
lör 18: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
91,07g |
|
149,24g |
|
-
|
-
|
fre 17: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
62,73g |
|
57,98g |
|
-
|
-
|
mån 13: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
60,68g |
|
217,31g |
|
-
|
-
|
|
|