Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
1572 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
177,73g |
|
90,49g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1131 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
95,58g |
|
68,01g |
|
-
|
-
|
| tis 24: |
1419 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
104,01g |
|
101,44g |
|
-
|
-
|
| september 2023 |
| lör 2: |
922 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
82,46g |
|
69,70g |
|
-
|
-
|
| december 2022 |
| november 2022 |
| september 2022 |
| fre 23: |
1223 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
64,06g |
|
87,84g |
|
-
|
-
|
| lör 17: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
12,83g |
|
26,57g |
|
-
|
-
|
| mån 12: |
480 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
27,33g |
|
31,69g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
1077 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
77,54g |
|
94,37g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1108 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
77,74g |
|
57,95g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
556 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
29,13g |
|
47,84g |
|
-
|
-
|
| lör 4: |
1385 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
61,97g |
|
100,11g |
|
-
|
-
|
| fre 3: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
65,77g |
|
97,50g |
|
-
|
-
|
| tor 2: |
1520 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,42g |
|
65,24g |
|
89,97g |
|
-
|
-
|
| ons 1: |
605 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
45,13g |
|
9,74g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1474 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,16g |
|
66,30g |
|
91,12g |
|
-
|
-
|
| mån 30: |
1503 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
67,19g |
|
99,28g |
|
-
|
-
|
|
|
