Senaste mat & motionsinförande
juli 2022 |
sön 31: |
864 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
14,69g |
|
118,04g |
|
-
|
-
|
ons 13: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
34,28g |
|
228,89g |
|
-
|
-
|
mars 2022 |
tor 31: |
2797 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,93g |
|
92,05g |
|
344,93g |
|
-
|
-
|
mån 7: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
25,52g |
|
63,17g |
|
-
|
-
|
sön 6: |
2083 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
99,87g |
|
234,14g |
|
-
|
-
|
lör 5: |
2816 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,34g |
|
110,45g |
|
396,54g |
|
-
|
-
|
fre 4: |
2889 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,35g |
|
111,06g |
|
289,28g |
|
-
|
-
|
tor 3: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
15,02g |
|
92,67g |
|
-
|
-
|
ons 2: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
38,05g |
|
212,62g |
|
-
|
-
|
tis 1: |
2001 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
55,07g |
|
280,09g |
|
-
|
-
|
februari 2022 |
mån 28: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
45,00g |
|
49,50g |
|
-
|
-
|
sön 27: |
1769 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
88,10g |
|
110,69g |
|
-
|
-
|
fre 25: |
825 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
9,68g |
|
104,37g |
|
-
|
-
|
tor 24: |
444 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
15,06g |
|
64,78g |
|
-
|
-
|
tis 15: |
2185 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,51g |
|
53,18g |
|
275,87g |
|
-
|
-
|
sön 13: |
905 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
50,00g |
|
87,50g |
|
-
|
-
|
fre 11: |
864 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
52,93g |
|
31,09g |
|
-
|
-
|
tis 8: |
2939 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,85g |
|
126,10g |
|
276,69g |
|
-
|
-
|
sön 6: |
2221 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
83,15g |
|
233,11g |
|
-
|
-
|
januari 2022 |
tor 13: |
2383 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,00g |
|
112,00g |
|
155,90g |
|
-
|
-
|
|
|