Senaste mat & motionsinförande
| juni 2023 |
| lör 17: |
518 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
31,85g |
|
51,86g |
|
-
|
-
|
| fre 16: |
1180 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
39,66g |
|
70,34g |
|
-
|
-
|
| tor 15: |
651 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
10,59g |
|
66,30g |
|
-
|
-
|
| lör 10: |
453 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
23,20g |
|
22,20g |
|
-
|
-
|
| fre 9: |
1244 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
47,25g |
|
156,32g |
|
-
|
-
|
| tor 8: |
1789 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,43g |
|
63,04g |
|
137,51g |
|
-
|
-
|
| tis 6: |
717 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
38,72g |
|
36,60g |
|
-
|
-
|
| mån 5: |
1187 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
55,02g |
|
127,27g |
|
-
|
-
|
| fre 2: |
1258 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
93,10g |
|
57,64g |
|
-
|
-
|
| tor 1: |
651 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
48,45g |
|
14,65g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1192 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
73,53g |
|
128,96g |
|
-
|
-
|
| tis 30: |
1315 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
77,22g |
|
103,38g |
|
-
|
-
|
| mån 22: |
317 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
12,09g |
|
49,73g |
|
-
|
-
|
| tor 18: |
492 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
39,69g |
|
55,57g |
|
-
|
-
|
| tis 9: |
491 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
22,11g |
|
54,18g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
572 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
29,20g |
|
76,00g |
|
-
|
-
|
| ons 1: |
898 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
45,75g |
|
141,95g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
400 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
12,20g |
|
60,70g |
|
-
|
-
|
| ons 18: |
1158 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
37,90g |
|
81,94g |
|
-
|
-
|
| tis 17: |
817 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
17,30g |
|
94,08g |
|
-
|
-
|
|
|
